The Ecstatic Habits Workshop

How does your morning routine make you feel? 

Are you waking to a blaring alarm and rushing out the door with a sense of dread?

Or are you relaxing with a hot cup of tea and watching the sunrise?

Maybe the latter seems like a pipe dream - but I've spent the last few months cultivating a morning routine that has me feeling ecstatic at the start of the day! And I'm about to launch a program to teach you how to start your day ecstatically too. 

Since adding these 7 daily habits to my morning routine, I have experienced less irritability, more patience, a flatter stomach, better digestion, more youthful face, glowing skin, better sleep, less back pain, less neck tension and headaches, easier bowel movements and no urgency to pee, a resurgence of my libido, and feeling happier, more sexy and more alive!

Not to mention I haven't gotten sick one time since early 2024 - even during back to school when everyone around me was sick! 

If you're thinking that's too good to be true, believe me, when I was writing it I was like, damn! But I promise you I have achieved all the results on that list just by adding this easy 30-45 minute routine to my morning.

This routine wakes up your body, mind and soul in a way that sets you up to have an ecstatic day!