Holistic & Natural Solutions for Mental Health
As mothers, we often juggle the demands of life on a tightrope, trying to balance our own needs with those of our families. In the chaos, it's easy to overlook our mental health, but nurturing it is crucial to living an ecstatic life. Through personal experience and exploration, I've discovered several natural solutions that can transform how we manage our own moods, especially as mothers.
Our mental health is intricately connected to our physical and emotional well-being. When I was immersed in stress and negativity, I found that common solutions (AKA, pharma) often masked symptoms without addressing root causes. I turned to holistic approaches to shift my perspective, focusing on natural solutions and wellness from within. And it's been a game-changer.
Natural Solutions
1. Essential Oils:
Essential oils have been instrumental in my journey. I turn to blends like Digest Zen for emotional digestion and wild orange for boosting mood and alleviating anxiety. The scent of peppermint in the morning invigorates my senses and uplifts my spirit. And lavender is deeply tied to a good night's rest for me. Best of all, these oils are safe and effective on kid tantrums, too!
2. Fat Bombs and Collagen:
Starting the day with a high-fat, high protein breakfast has been a core practice for my mental clarity. I use ghee and collagen each morning to start my day with the best, most sustainable energy supply I have found. From improving skin health to enhancing mental clarity, it's had cascading benefits. It's a simple and effective addition to your morning routine.
3. Breathwork and Meditation:
These practices help center my thoughts and calm my mind. By regularly engaging in simple breathwork and meditation practices, I've found a quick way to alleviate stress and achieve mental clarity. The best thing about these practices is they are free and can be done anywhere and anytime!
4. Whole-foods Diet and Supplements:
Eating a diet comprised of whole foods can vastly improve mental health. I ensure what I consume is nourishing and free of toxins, helping to support my gut and therefor my brain. And where diet alone fails, I turn to nature's medicine cabinet, supplements such as probiotics, herbs and homeopathic remedies.
5. Community and Connection:
Hosting in-person events has been a great way for me to build a support network. Sharing knowledge and creating a space where others can contribute fosters a sense of community that is invaluable for mental health. Getting together in positive circles with other women is essential for our mental health, especially as moms.
Part of living an ecstatic life is about becoming your own health care provider. By utilizing these natural solutions, I've found tools to help my mood, clarity and bring more joy into my life. For anyone on this journey, remember, the power to change lies within you. Embrace a lifestyle that nurtures your mind, body, and soul, and watch as your life transforms into one the feels whole and empowered.
If you need some support with natural solutions for mental health, reach out to me.
