From Holistic to Ecstatic: My Journey Into Joy, Expansion, and Embodied Living

Watch or listen to the accompanying podcast here.

Ecstatic living isn’t about chasing happiness like some glittery carrot on a stick. It’s deeper. Wilder. More honest.
It’s allowing joy to take up space in your body and letting the holy, messy, full-spectrum truth of your life crack you open in the best ways.

From day one, this blog (and podcast) were created to spotlight the practices, lifestyles, rituals, and ways of being that bring real aliveness into your world — the kind of joy that doesn’t just sparkle on the surface, but sinks into your bones.
An ecstatic life is about noticing the everyday miracles, following the threads that light you up, and choosing growth over autopilot… again and again.

Let me take you back to the moment this whole “Ecstatic Life” thing landed in my lap like a cosmic love note.

I was in the middle of an ecstatic dance — sweating, shaking, moving like a woman who finally remembered she had a body — when I felt a clear, undeniable message drop straight into my spirit:

“If you want to live your purpose, you have to be ecstatic about your life.”

At the time, I was preparing to brand my work under “Holistic Life.” Cute. Safe. Predictable.
But the Universe had other plans, and honestly, She wasn’t subtle about it.

That dance cracked me open.
A higher source, God, the great cosmic mama — whatever name you want to give it — told me the truth:
Holistic wasn’t enough.
I wasn’t here to live balanced.
I was here to live ecstatically.

And so the rebrand was born — not as a business decision, but as a spiritual initiation.
This podcast, this mission, this movement… it all began on that dance floor.

Let’s be real: an ecstatic life isn’t about being blissed-out all the damn time.
If anyone is selling that, run.

Ecstatic living means honoring the full kaleidoscope of being alive — the grief that cracks your heart, the rage that wakes you up, the joy that makes you cry, the pleasure that reminds you you’re divine.

It’s about truth.
It’s about emotional honesty.
It’s about letting the light and the shadow sit at the same table and realizing, Oh… this is what wholeness feels like.

Ecstatic living invites you into deeper authenticity — the kind that feels like coming home to yourself after years of playing small.

The universe is always expanding — galaxies stretching, stars being born, energy constantly growing.
And you, love, are made of the same stuff.

Living ecstatically is choosing expansion — even when fear whispers in your ear, even when it feels easier to shrink.

Contraction is the slow death of the soul.
Expansion is the oxygen of your becoming.

This entire endeavor, for me, is an invitation into that expansion… the kind that aligns you with your non-physical self, your highest self, your soul’s actual blueprint.

Thank you — truly — for being part of this sacred unfolding.
Living ecstatically is a devotion, a daily choice to return to joy, truth, and embodied aliveness.

So, here's an invitation…
keep following what sparks,
keep choosing expansion,
keep letting life make you more you.

If this lights you up, you can support me on Patreon for only five bucks a month — less than a fancy coffee — and get tons of bonus content, extra trainings, and soul-nourishing goodies.

And for an even deeper expansion, join me 1:1 or in a group coaching container where I'll teach you the exact blueprint for an ecstatic life.