Cycle Tracking for Productivity
This free guide is your invitation to soften into the cyclical wisdom of your body and reclaim your rhythm in a world that demands constant output.
It includes:
✨ Cycle Phases + Energy Insights
✨ Tips for Syncing with Your Cycle
✨ Cycle Tracker
✨ Journal Prompts + Worksheets
Elderberry Tincture Recipe
Immune Support from the Wild, Made Simple for the Wise
This free guide will walk you through making your own elderberry tincture: a powerful, time-saving immune booster that busy, crunchy mamas like us can lean on during sniffle season and beyond.
Mindfulness Meditation for Sexual Trauma
Discover the science, the strategy, and the soul behind healing.
This powerful 60-page eBook weaves together evidence-based mindfulness techniques, peer-reviewed research, and deeply personal reflections to support those on a journey of healing from sexual trauma. Grounded in both science and lived experience, it’s an essential guide for anyone ready to reclaim their body, mind, and sense of self.
7 Totally Doable Strategies to Manage Stress During Pregnancy
This free workbook is your gentle guide to managing stress during pregnancy with ease. Inside, you'll find grounding meditations, nourishing yoga flows, soul-deep journal prompts, and other simple-yet-powerful practices designed to help you feel centered, connected, and calm.
