The Ecstatic Life Blog

For holistic-minded moms ready for a feminine reclamation — embrace self-care, nurture your relationships, and find the ecstatic in the every day.

Repairing Relationships Through Co-Regulation: Turning Conflict Into Connection

Repairing Relationships Through Co-Regulation: Turning Conflict Into Connection

Learn how to turn conflict into deeper connection with co-regulation techniques, mindset shifts, and repair conversations for healthier, more resilient relationships. ...more

Mothering ,Relationship

August 15, 20253 min read

Reclaiming My Joy Through Movement

Reclaiming My Joy Through Movement

reclaimed my joy through dance—messy, wild, and real. Here’s how somatic movement and embodiment practices can reconnect you to your body, your power, and your pleasure. ...more

Mothering ,Health & Wellness

August 08, 20252 min read

The Healing Power of Self-Touch: How Self-Massage Made My Life More Ecstatic

The Healing Power of Self-Touch: How Self-Massage Made My Life More Ecstatic

Discover how self-massage, lymphatic drainage & facial massage can boost immunity, reduce stress & help you reconnect with your body—no shame, just radical self-care in 5 minutes a day. ...more

Health & Wellness

August 01, 20252 min read

Psychic Parenting Pt. 2: Meet Your Spirit Guides

Psychic Parenting Pt. 2: Meet Your Spirit Guides

Discover the power of psychic parenting with Mother Priestess. Learn how to connect with your spirit guides, deepen intuition, and raise spiritually aware children. ...more

Mothering

July 25, 20252 min read

Letting Go of Resentment and Expectations

Letting Go of Resentment and Expectations

Feeling like a single married mom? Learn how to release resentment, reclaim your peace, and reconnect with yourself—even if your partner never changes. A soulful guide to radical self-responsibility. ...more

Relationship

July 18, 20254 min read

Raising Regulated Kids Starts With a Regulated You

Raising Regulated Kids Starts With a Regulated You

Learn how emotional regulation can transform your parenting. Discover breathwork, grounding, and self-care tools to break generational cycles and create a calmer, more connected family life. ...more

Mothering ,Health & Wellness

July 11, 20253 min read

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